Mental Wellness Challenge

From the Royal Ottawa Mental Health



It’s OK to not feel OK. This is a challenging time for everyone. Creating new routines and rituals, and finding ways to have fun and be active can help to adjust to this new situation.

The Mental Hygiene Challenge

We have all heard of dental hygiene, and we take care of our physical bodies daily with routine care. Now it’s time to give that same time and attention to our mental health. “Like a toothbrush for your brain!” The Royal Ottawa Mental Health Centre has launched a new mental well-being challenge this March to spend 10 minutes a day, every day, doing something that boosts our mental health. Journaling, time in nature, gratitude exercises, deep breathing or meditation can all help us to quiet the noise in our minds and work towards emotional well-being. Enjoy finding the activities that work best for you and make this March about creating positive routines for life that make you feel better inside and out.

Check out this introduction video to the Mental Hygiene Challenge

Sign up here for the Mental Hygiene Challenge

Signing up gets you:

  • tips and ideas for practicing mental hygiene

  • a calendar to download so you can track your progress

  • a chance to win prizes for participating

  • the chance to connect with others

Spread the word – challenge your friends and family to participate too!

Here is the link to the Royal Ottawa Mental Health Centre page

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